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How to avoid falling into the 'optimisation trap'
We are living in a world that’s pushing a culture of self optimisation, but what happens when it fuels obsession, anxiety and compulsion?
Jul 3
•
James
9
4
1
How to stop letting dating experts dictate and destroy your dating life
Ultimately, the goal of dating isn’t to become universally attractive. It’s to find someone who appreciates you without requiring you to constantly edit…
Jun 26
•
James
3
How to build your tribe and find connection
As a society we're more connected than ever before. So, why have people never felt more alone and in need of community and connection?
Jun 19
•
James
12
4
How to find your purpose and give life meaning
Meaning emerges from the commitments that we make. The commitments we make to our families, our friends, our work, our communities and the wider world.
Jun 14
•
James
10
5
3
How to stop looking for your soulmate and attract the love you’re looking for.
Chemistry isn’t a marker for long-term compatibility.
Jun 7
•
James
14
2
3
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The Work Within Weekly Edit
A weekly collection of reflections, patterns, and things helping me make sense of modern life, and considering what I’m noticing emotionally…
May 29
•
James
3
1
I didn't need a new life, I needed a f*****g routine
My nervous system was off, my diet was a disaster, and I was in what a friend called 'the sloth phase' of a breakup. I knew my life needed to change…
May 26
•
James
6
3
2
The Work Within Weekly Edit
A weekly collection of reflections, patterns, and things helping me make sense of modern life, and considering what I’m noticing emotionally…
May 22
•
James
5
How the ‘emotional overdraft’ concept could help you to stay calm and regulated
The deeper into your emotional overdraft you go, the longer it might take to get out of it.
May 21
•
James
3
Was I cheated on... by AI?
Every week we answer a question submitted to The Work Within from our community. This week's Ask the Work Within question comes from Marcus, 31, from…
May 20
•
James
4
Join my new subscriber chat
An exclusive space for us to build a community, connect with others and share learnings about the work within.
May 19
•
James
2
The three reasons I'm taking my talking stages slowly from now on
If you're starting off at 100%, the only place to go is down.
May 19
•
James
3
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The Work Within
Understand yourself, your relationships and the emotional patterns shaping modern life. Let's commit to doing the work within together.
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